Two weeks of recuparation and finally better feelings when running. Ofcourse the lack of speed training makes good times hard to accomplish, but running without fear for recurring injury is a big change.
Todays race started early at 8h30 am, which was good, since it was going to be a warm and sunny day and this way we avoided excessive heat and associated problems. Eventhough the start area is not very near where we live I went there running at easy pace to warm up. I dropped my bag and did some more warmup exercises and then entered my box at the start. At the sounds of Thunder by AC/DC we were counted down and shot away.
39m04
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