Still bothered by my soleus injury today was a test run to see if the muscle/tendon could withstand 40 minutes of continuous load. I lost condition but at least the injury is now back to sensitive but no longer painful. Two more easy weeks with short runs and strenghtening excersises for the lower legs hopefully will make the next 10k more fun. Considering the hilly course of this race finishing in 41m21 was not bad at all.
Yesterday Jordi ran a 1k at the track of the athletic club Nou Barris. He finished in 4m02 in 13th place. This was his first experience doing a full track event.
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