Cursa Jean Bouin - 10k

Nearly there!!! Once again a race with an uphill finish on the last 3 km, and in spite of the margin of the first 7k I did not break the 37m barrier yet, but still... very happy with yet another PB: 37m29!!!

This morning the start was at 9 a.m. so we had to get up early. We left nicely on time and around 8h30 I started to warm up. It was once again a very grey sunday morning and earlier it had rained, but with some luck we could run without more rain. In the days before the race I had some soreness at the back of my right knee, so I warmed up carefully and then entered my box. It was very crowded today and when we were shot away we started fast but carefully and in the first turn someone almost tripped, but luckily nothing happened. I missed the first kilometer mark so at the 2k mark I found out I ran rather fast passing just within 7 minutes. I maintained pace and passed the 3k in 10m40. I tried to find a comfortable pace but maybe because of the fast start I could not really settle for one. I was still feeling ok though when passing 4k in 14m20. Up to the half way mark was slightly downhill for a good part and I passed the 5k mark in a very fast time of 18m03, running almost at 36 minutes pace. I started to become tired and I don't remember the 6k time and missed the 7k mark and already on the uphill part of the Avinguda del Paral.lel and struggling I passed the 8k mark in 29m26, but like last week with some difficulty breathing and running at 4 minutes per kilometer pace without strength to push in the uphill to go faster. The 9k passed around 33m30 and I just maintained pace in the last uphill and when passing the Magic Fountain and going down I knew I would improve my PB for sure. When making the last turn I could see we just entered the 37 minutes and pushed to stay just under 37m30 seconds. On a more flat course I might be able to reach my goal of this running season!

Cursa Clot - Camp de l'Arpa - 10k

And we are back in the 37 minutes with a new PB!!! After a good week of training, eventhough the 10 times 500m series went ok but not really fast and easy, and an extra easy mountain run yesterday so less rest than ideal, today another 10k of the Barcelona 10k Challenge in Sant Marti, the fastest neighbourhood of Barcelona during the Correbarri a few weeks ago. This time we had to pick up our T-shirt and BIB number just before the race so I left home early on this very grey sunday morning.

With 45 minutes to go I started my warm up in Carrer de Rogent a street where no cars are allowed, so perfect to run up and down. About 10 minutes before the start I checked out the start area and ran up and down a while more and then entered the red box of the fastest runners of today's race. I talked a while to a runner from near Granollers, judging his T-shirt, Joan Alarcón, we both will run in the Jean Bouin race next week as well. Just before the start it starts to rain a little. Around 9h30 we were shot away with a really loud firecracker. People from behind sprinted away and so does Joan, but I was determined to run as regular as possible and quickly settle for a good pace and taking the curves on the outer side to avoid the crowd.

 on the left just behind the runner in a yellow t-shirt

 too fast for the camera

The first kilometer was more down than uphill and passed in 3m26, whereas the second was just the opposite and 7m20 was a very reasonable time. The third kilometer had some downhill and then we entered a long more flat street and I started to try and run as relaxed as possible maintaining pace and passing the 3k mark in 11m00. The fourth kilometer had a bridge in the middle but still went by very quickly in 14m30. At this point I ran together with two other runners and I try to keep up with them. The fifth kilometer also went by very quickly in 18m22 and I was starting to feel a bit tired but nothing compared to last week, so I continued and tried to keep my head clear and upright and maintain good running form.
With 6k in 22m10 I was still running well below the 37m30 schedule, but I knew the last kilometers involved quite some uphill so I could use this margin. I concentrated on maintaining pace while passing runners who struggled here like I did last week. I suppose I passed the 7k mark around 26m00 and soon we enter the finish area and with 8k in 29m50. I have plenty of time to finish under 38 minutes. Up to the nine kilometer mark is mainly uphill and I catchup with Joan, while I struggled with my breathing. During the race it started to rain more and more and between the effort and the humidity I guess something cramped up a bit. Joan has more breath left and pulls away again. With one more kilometer to go,. the ninth was the slowest, passing in 33m50, but I pushed without really sprinting to finish in 37m41!!! Regarding the course of today it seems that breaking the 37 minutes barrier might well be possible. Next week I will try in the Jean Bouin Race!

Cros de Sants - 10k

After a week of rest and only one training sessión we left home on a grey sunday morning for the next 10k in the Barcelona 10k series near the Barcelona Sants Railwaystation. The start was chaotic having to turn after 10 meters but soon we stretched out and around the first kilometer mark I could run at my own pace. I was still feeling tired because of the mountain marathon of last week and passing the first kilometer in 3m40 was quite ok. The second somehow went much too fast and I passed in 7m10 and then I settled for a better pace passing the 3k mark in 10m56. The 4k mark was in the finish area and I was starting to feel really tired already but with 14m46 was still maintaining pace.

 
And soon we entered the second round and I passed the halfway mark in 18m40. From then on I do my best to maintain pace, but I am too tired already to even remember the times. The last kilometer starts slightly uphill and I try to go faster without really sprinting but I cannot maintain such a high pace, so only when I turned up the last hundred meters to the finish line I sprinted to finish in 38m27s which is a pretty good time considering all circumstances!

I Maratò de Muntanya de Catalunya - 42km

Today I had another mountain marathon on the menu. A famous one here in Catalunya, since it was the first ever organized and today people ran this race for the 18th time. Start and finish take place in a small village called St. Llorenç Savall, north of Sabadell, and a good part of the race involves the climb and descent of an emblematic mountain called "La Mola".

Overnight the weather had changed a lot, from being warm and rainy to being very cold and extremely windy, at some points near the east coast up to windforce eleven and I guess on top of La Mola at least windforce 6. For the first time this year I put on long sleeves, to protect against the cold. It was still dark when I drove through Sabadell and then onto the B124 a small and winding local road that passes through Castellar del Vallés and Sant Llorenç Savall where the race would start. I arrived nicely on time and walked to the sportscomplex where the Bib numbers were handed out. Among the runners that arrived early, I recognized Francesc Viladoms Coma since we met during the Nuria Queralt Berga Ultratrail just before summer. We talked about the run and other ones in the area, since he is an experienced runner living in the area. Around 7am we had a short briefing and then went outside to the starting area to warm up muscles and get freezing thumbs since it was still very cold when the day was breaking.

At 7h15 we started to run and this time I took it more easy in order to warm up more. The first kilometers went up and down on broad paths through the woods and after some 20 minutes we passed the first control. The water and pieces of fruit were freezing cold!!! We continued and soon ran through a creek for quite a while before starting the first steep climb where we slowed down to walking. At the end of the climb control 2 was set up and I passed there in 38 minutes.

Just before completing the hour I arrived at control 3 after another steep climb. The water and fruit was still very cold. In the short downhill afterwards we had a first glimpse of the top of La Mola.

And in general the area has beautiful sights.

In our approach to the bottom of the path up to La Mola we ran through some fields for a while.

But soon we had to go up again, and really steep from time to time

With flat parts in between, but all paths go up slightly.

The trail was very narrow and winding, though from time to time we could see runners in front or just back if the woods would open up a little.

At some point high enough we can see the Vallés valley and the sea under a crystal clear sky.

And up we went

while the terrain became more and more rocky

Near the top the steep climbs took me to the edge of having cramps on the inside of my thighs but I continued to walk on steadily

Untill I saw the chapel on top of La Mola.

The last part up was more runnable and from time to time we could see the chapel again, coming closer and closer.

After 2h45 I reached the top of La Mola. The wind here was indeed very very strong and I had to find shelter before I called home. After some pictures of the magnificent view I started the long downhill.

The view to the north.

The view to the south.

Another emblematic mountain "Montserrat" to the west.

The first part of the downhill is on the side where the wind had been blowing all night and also where the sunlight had not touched the ground yet and at some points the rocks were covered with an icy layer and we had to be carefull in order to avoid slipping and falling.
Up to checkpoint 8 I was going downhill fine, but then we went into a thick forest, where it was darker than it seems on the next picture. The trail down was steep, narrow and wet and full of loose stones and slippery patches and at some point I actually slipped, but luckily I could break the fall enough and I did not hurt myself.

Once we came out of the woods we had a nice view of the typical rocky formations in this area.

Control 9 was set up at a really nice building Marquet de la Roca. I arrived here around about 3h45, rather tired.

The landscape and the paths changed into a much more open terrain with red clay roads. After a while we started the next climb and the path changed into a trail again winding through bushes and crossing rocky patches.

At some point we could see control 10 and also tiny coloured dots of runners upfront going up the hill in the background. In spite of the sun it was still rather cold here and the people at the checkpoint were dressed for winter and if possible hiding from the strong wind. After a short call home I left here around 4h26. One more control left before the finish.

The next part involved steep climbs and downhills on a very narrow trail through waist high bushes. In spite of being tired I enjoyed the landscape a lot. At some points we have to jump down a meter but I had enough strength left to manage.

After checkpoint 11 we still went up and down and we continued on trails right upto the edge of Sant Llorenç Savall. The last meters the runners were cheered on and applauded and soon I crossed the finish line. Happy, but sore and tired.

My final time was 5h33m34s. With the arrival at La Mola around 2h45 the second half somewhat shorter and more downhill took me 2h48m. I guess that for such a real mountain marathon more specialized mountain training is necessary in order to perform well! Thanks to the organization and the volunteers for making this race possible and withstand the wind and cold.

CorreBarri BCN 2012 - 10k

Life is full of surprises!!! Today I took home a trophy for being the fastest runner of the neighbourhood Gracia of Barcelona in a run called CorreBarri.

After the mountain marathon of last week I took two days of complete rest and then had good tempo run in the rain last thursday, which was maybe very short before the race, but I felt like doing so and enjoyed being out in the rain on the Carretera de les Aigües and go for it. Since last sunday my right achilles tendon needed frequent icing, eventhough I could run normally without pain, but still I was in doubt whether it could withstand a full 10k at racing speed. After a few rainy days today it was more or less sunny and the run started right next to the beach at Barceloneta, so the warm up was fantastic!

Just before 9h30 I went to the start area to find out that this time they separated the runners in startboxes and I could start in box 1 with very few runners, which was great, since there would be a lot less chaos in the first meters. The start was a funny one, counting down irregularly from 10 to GO! waiting for the music that played to reach a point of climax and a lot of beat afterwards.

 

The first meters where indeed quite ok, and soon we stretched out and had plenty of room to run. With the front runners still well in sight I passed the first kilometer in 3m40. A much better pace than the last race, not too quick not too slow.

 

 I maintained the same pace onto kilometer 2 passing in 7m15 and slowed down slightly in the 3rd kilometer passing in 11m02, partly because this part of the race has more turns. The fourth kilometer is more or less straight again and I passed that in 14m54. The fifth was also straight eventhough I expected the 5k timepoint a bit earlier. During this stretch I passed the only "Gracia" runner I had in front from the start and unless there was a runner without his CorreBarri T-shirt on I seemed to be the first. After a quick left turn and right turn I reached the half way point in 18m48 and was starting to feel a bit more tired, but much better than the last 10k a few weeks ago. The 6k marker is in the middle of Parc Ciutadella, a very irregular dirt path made running a bit uncomfortable and I passed in 22m44 here. Somewhere passing through the park one of the spectators shouts out "Look! The first runner from Gracia!", which was encouraging and surprising too. Going out of the park I braced myself and picked up pace again to stay below 4 minutes per kilometer. I passed kilometer 7 in 26m40 and right after there was a short climb up, but the tiredness of kilometers 6 and 7 was fading and the long straight leading to kilometer eight I felt comfortable and passed in 30m36. Running below 38 minutes was out of reach still, but recovering from the mountain marathon I was really happy about how I felt the last kilometers and pushed on to pass kilometer 9 in 34m30 and then we turned upon to the beach boulevard again and after a sharp turn right I saw the red arch of the finish line and pushed out a reasonable sprint. Just before the finish line, still much to my surprise, the speaker congratulates me for being the first runner of the Barcelona neighbourhood called Gracia. I finish in 38m17 which was beginning to be a good time. All in all a very regular run today with a surprise ending taking home a little cup and two more bags of goodies. Thanks to the organization of CorreBarri BCN! For many runners, including me,  it was great fun to be in the spotlights even with "slower" times than the winners. Congratulations to all and see you next year!

The best home-coming ever :)...

Marató de Collserola - 42k

After running the half marathon of Collserola last year, this year I wanted to try the full marathon that winds through "my" training area. To avoid the heat the start was at 8 o'clock, so I got up early to prepare and take the subway for a few stations to the starting point, the Velodrome of Barcelona.
It turned out that Andrés also ran today so we chatted a while before I started my warm up. Just before the start we held a minute of silence in memory of Teresa Farriol a trail runner who passed away recently in another race, Cavalls del Vent.

There was a little confusion about the start signal but when it seemed that we actually could start I immediately joined the front runners since after some 500 meters of concrete road we would enter a narrow trail and I wanted to avoid the crowd there. The first climb has parts of almost flat trail and rather steep climbs and after some 10 minutes I arrived at the top to start the long downhill that took us with some short climbs in between to the first Checkpoint where I passed in 34 minutes. Onto the second checkpoint we ran mostly on wide paths that go up and down a bit and we pass a famous pine tree, el Pi de Can Xandri, just outside St. Cugat.

I arrived at the second Checkpoint in 1h03 and continued running rather fast wherever I could. After a first climb the trail became narrow and winds along through the hills with great views untill we arrived at la Floresta.

We enter the village with a really steep climb where I walked for the first time and afterwards we ran along the edge of the village on a concrete road. I arrived at the third Checkpoint in 1h30. After crossing high above the highway that cuts through Collserola we enter the forest again and after a downhill start the long and from time to time steep climb along a path to Can Balasch and onto Can Pascual two well know farmhouses that are used as waypoints. After a last climb I arrived at the fourth Checkpoint in exactly two hours, still feeling very good, but knowing that the hardest part was still to come. I phoned home to tell my wife I was well on schedule and than started with one of the nicest parts, a narrow channel downhill, which is rather technical.

After that we entered the surroundings of the next village, Vallvidrera, where we continued the downhill before passing the fifth Checkpoint in 2h22. The next part is a going back and forth in the area just below the huge Antenna on top of the Tibidabo ridge and the trails are very steep both up and down here, so I had to walk more often, also because I was starting to become tired, though still feeling ok in general. After passing a surprise Checkpoint I arrived at Checkpoint six in 2h58 and after passing the Can Ribes Viaduct ...

... I started the long downhill slowing down more and more crossing to another part of Collserola passing by a well-known  hermitage, Sant Medir, and then started the last long climb. More or less half-way I passed the second surprise checkpoint and continued onto the last Checkpoint where I passed around 3h50. I completed the climb all running at a slow but steady pace and only a steep climb just after Checkpoint seven I walked up. From then on we ran under the full sun and it started to become rather warm. The path is more or less flat and I ran slowly but steadily untill I started the last downhill, where some 4 hours before I climbed up. Just before the finish line I saw my family sitting in the shadow ready to shoot picture with 3 cameras this time. I finished in 4h25m50s, rather tired, but ok and happy with how the race went in general.